The Shadow Work Self-Reflection Deck is a self-help tool designed by licensed therapist Jor-El Caraballo, featuring 100 prompts and affirmations to aid in personal growth and emotional healing through shadow work.
Who created this deck?
The deck was created by licensed therapist Jor-El Caraballo, who specializes in mental health and personal development.
How many prompts and affirmations are included in the deck?
The deck includes 100 prompts and affirmations, with 25 all-new cards that expand on the original Shadow Work Workbook.
What is shadow work?
Shadow work is a therapeutic process that involves exploring emotional pain, past trauma, and personal imperfections to foster self-acceptance and personal growth.
How can this deck help with mental health?
The deck provides guided prompts and affirmations that encourage self-reflection, helping individuals to confront and heal from their emotional challenges.
Is this deck suitable for beginners in self-discovery?
Yes, The Shadow Work Self-Reflection Deck is designed to be accessible for individuals at any stage of their self-discovery journey.
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Product Details
The Shadow Work Self-Reflection Deck is designed to aid in personal growth and emotional healing. Created by licensed therapist Jor-El Caraballo, this deck features 100 prompts and affirmations that guide users through the process of shadow work. Shadow work involves exploring emotional pain, past trauma, and personal imperfections to foster self-acceptance.
With this deck, you can:
Engage in deep self-reflection.
Explore hidden aspects of your personality.
Develop a better understanding of your emotions.
Enhance your mental health journey.
This comprehensive tool is an excellent resource for anyone looking to embark on a journey of self-discovery.
