What is the Cards Against Anxiety Guidebook & Card Set?
It is a guidebook and portable set of cards designed to help individuals manage anxiety and overwhelming thoughts using cognitive behavioral therapy (CBT) techniques.
Who created the Cards Against Anxiety?
The guidebook and card set were created by mental health professional Pooky Knightsmith.
How many cards are included in the set?
The set includes a deck of 25 wallet-size cards.
What is the purpose of the cards?
Each card features a focus phrase on the front and a reminder of a CBT technique on the back, aimed at helping users cope with stress and anxiety.
Can I use the Cards Against Anxiety in different settings?
Yes, the techniques are designed to be easy to use anytime and anywhere, whether at work, school, home, or on the road.
How can the guidebook help me?
The guidebook highlights useful methods for different situations, allowing you to choose the most appropriate card to focus on for your needs.
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Product Details
The Cards Against Anxiety Guidebook & Card Set is designed to help individuals manage anxiety and overwhelming thoughts. This portable set includes a 128-page guidebook and 25 wallet-sized cards, each featuring a focus phrase and a reminder of cognitive behavioral therapy (CBT) techniques. The guidebook highlights various methods that can be useful in different situations, making it easy to select the right card to focus on. Whether at work, school, or home, these techniques are accessible and can help improve mood and focus.
Includes 25 wallet-size cards for easy portability.
Features cognitive behavioral therapy techniques.
Gift-ready slipcase for convenient gifting.
Designed by mental health professional Pooky Knightsmith.
Pros & Cons
Pros
Portable and easy to use anywhere
Includes practical CBT techniques
Gift-ready packaging
Designed by a mental health professional
Cons
Limited to 25 cards, which may not cover all scenarios
