What therapies are included in the ACT, CBT & DBT Workbook?
The workbook combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) into one comprehensive system.
Who approved the workbook?
The workbook is approved by Therapist Chelsea Foster, M.ED, NCC, LPC.
How many exercises are included in the workbook?
The workbook contains over 180 exercises across the three therapies.
What is the main goal of this workbook?
The main goal is to provide real tools that help individuals overcome anxiety and depression through practical exercises.
Is this workbook suitable for beginners?
Yes, the workbook is designed to be accessible for individuals at all levels, including beginners.
How is the workbook structured?
The workbook is structured into three parts, each focusing on one of the therapies: ACT, CBT, and DBT, with specific exercises and techniques for each.
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Product Details
The ACT, CBT & DBT Workbook is a comprehensive resource designed to help individuals overcome anxiety and depression. This workbook combines three evidence-based therapies into one practical system, providing users with effective tools for personal growth.
Includes a 6-week ACT blueprint with 101 exercises.
Offers proven CBT techniques to reframe negative thoughts.
Features DBT skills to manage overwhelming emotions.
Real-world exercises applicable in everyday situations.
By integrating Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, this workbook aims to provide a logical progression to mental wellness.
Pros & Cons
Pros
Combines three effective therapy methods in one workbook.
Offers over 180 practical exercises for real-life application.
Approved by a licensed therapist, ensuring credibility.
